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Weight Loss Challenge - Day 5

I committed the cardinal sin of dieting today - I ate out at lunch. I know, I know... but I made a pseudo-healthy choice: shredded chicken soft tacos. But as if the tortillas were not enough to put me over my lunchtime quota, the chips and salsa certainly were.

To make things worse, we're going out with friends tonight to watch the championship football game, which means two things: wings and beer. Uh oh.

I'm the first one to admit that a bit of room in your diet is the key to success. But eating out twice in one day? I'm ashamed.

I'm going to question local nutrition expert Arin Daigneau on how to overcome challenges like this, and want to get your questions answered too! What do you struggle with most? Let me know here or at mballeck@craigdailypress.com and I'll get you the advice you need!

By Michelle Balleck

January 7, 2010

Michelle Balleck