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26 January 2010
at 5:39 p.m.
Its important to get at least 30 min of exercise a day. A good diet and exercise program is a must for everyone. I think it is best if you find an activity that fits you. Expermint until you smile and wake up every morning wanting to do your exercise. There is an endless list of activites to choose from: If you like being with others, you can go to the gym or enjoy team sports, exercise class, pilates yoga or tai-chi. Sometimes being alone is good too, so you can think and reflect. I personally love to do both and mix it up 3 days of cardio and 2 days of yoga/pilates. I find this gives me exactly the results i want in my weight and figure. What ever you do… do what you love. And whenever possible get out and move in nature; it is good to breathe fresh air and move in the sunshine. Your heart will experience the benefits too, as you can use the time to listen to yourself and make decisions for your days, using the time to see the beauty in nature and letting it teach you.
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