Back to profile

Comments made by gon14n

  1. 26 January 2010
    at 5:39 p.m.

    Suggest removal

    Permalink

    gon14n (Anonymous) says…


    Its important to get at least 30 min of exercise a day. A good diet and exercise program is a must for everyone. I think it is best if you find an activity that fits you. Expermint until you smile and wake up every morning wanting to do your exercise. There is an endless list of activites to choose from: If you like being with others, you can go to the gym or enjoy team sports, exercise class, pilates yoga or tai-chi. Sometimes being alone is good too, so you can think and reflect. I personally love to do both and mix it up 3 days of cardio and 2 days of yoga/pilates. I find this gives me exactly the results i want in my weight and figure. What ever you do… do what you love. And whenever possible get out and move in nature; it is good to breathe fresh air and move in the sunshine. Your heart will experience the benefits too, as you can use the time to listen to yourself and make decisions for your days, using the time to see the beauty in nature and letting it teach you.

Advertisement

Advertisement

Advertisement

Question of the week

Would you support Secretary of the State Scott Gessler if he ran for Colorado governor?

or see results without voting.

Advertisement

Photo galleries
Hayden graduation 2013 2013 CNCC graduation Learning safety with Smokey Bear Buck Brannaman clinic in Hayden
Photos
Savannah Williams hugs Brian Hoza on Sunday during the graduation ceremony at ... This diorama at the Museum of Northwest Colorado depicts a train crossing ... Republican Secretary of State Scott Gessler was the featured speaker Saturday during ... Moffat County senior Matt Hulstine dives into the water Friday at the ... The Moffat County girls 4x100 team exchanges high-fives after their finish in ... Eryn Leonard runs in a pack in the girls 1,600-meter run Saturday ... Cheianne Pinnt sticks out her hand to receive the baton from Selena ... Kayla Pinnt receives her runner-up medal on the podium Saturday after the ... Kayla Pinnt leans for the finish line in the Class 3A girls ... Kathryn Deitz, instructor of psychology and sociology at the CNCC Craig campus, ...

This site is best viewed with Spreadfirefox Affiliate Button or the latest version of Internet Explorer