86° Fair and Breezy
See complete forecast
You are not logged in. (Log in • Create account)
Missing Craig resident Deana Miller found alive
updated 25 minutes ago
9 January 2012
at 9:48 a.m.
I Lost a total of 120lbs. It took me nine months to do. It was easy but at the same time It was not easy. Those last 5-15lbs can be the most difficult to lose. Like dvoloshin said when your body hits a plateau you need to “trick” your body. Trick it by switching up the foods you eat, also portion size portion size portion size!!!! that was HUGE! instead of eating on a normal plate eat on what we would call a salad plate, and befor you eat dinner, I would say about 15-20 min drink 8oz of water. Do the same in the morning as well! Your mind has a hard time detecting sometimes if you are actually hungry or thirsty! :) so try drinking 8oz of water (could be a glass of tea too) in the mornings before you eat, and you may find yourself not eating as much after that glass of water due to your body actually being in need of fluids as well as food. After dinner if you feel the need or the urge to eat try drinking some fluids! BUT! make sure its nothing with sugar or (refine) sugar! have a glass of tea or the sugar free juice. Also protien! im sure you know that! but the higher the protien the better chance of it curbing your appatite and! will help as you are taking off those lbs turning it into lean muscle! :) Activity wise Switch it up! same thing! “Trick” your body! your body becomes used to your food intake and when it is and what it is, same as your active life! your body becomes used to it! so switch it up and trick your body :) I hope this helps some. It all comes down to what you are taking in and how to “Trick” your body to keep that weight coming off! once its off then you are on to your next task………….Keeping it off! which can be mor difficult than taking it off! Anyway I hope this helped some.
7 August 2011
at 4:08 p.m.
This comment was removed by the site staff for violation of the
7 June 2011
at 1:33 p.m.
I am not someone who thinks looking trashy is a good thing!!!!! at all!! matter of fact everyone that knows me always asks me why im so dressed up at work! I take great pride in looking nice and clean and neat!!!!! and I do it well! I can't make other people do the same, im just not going to let those people that choose to live that way drag me down and ruin my day or put me in a foul mood!.
5 June 2011
at 10:31 p.m.
im not going to hide. I am Mrs. Fineran. Now you know who I am. I am not trying to make myself look like anything…..all I am trying to state is that stop worrying about what everyone else does with their lives and worry about your own! the only people that are making themselves look bad or look like they just dont give a rats butt! are the ones that do have the trashy yards!!!!! just because theirs is trashy does not mean that is going to reflect on you!!!!!!!!!!! so let it go! if those people choose to let their yards look that way then let them. Its not hurting you is it????? its not making YOU look bad is it????? NO! so let it be.
5 June 2011
at 5:41 p.m.
JAHM wife: We do not have a trashy yard!!! in fact FAR from it!!!!!………….from what I hear not only do you do a lot of B*&^%ing on here but you do a lot of the same at your job!!!!!! once again you are not! a man of god!!! all you do is sit back and judge, point your finger and make everyone aware of what their wrongs are and not your own, sounds like you do the same at your job as well, and trust me we do know a who you are and a lot about you lol!!!! thats what makes a lot of what you write so ridiculous!!! like I said some of the people on here may not KNOW who you are………..but we do! and im sure if people knew you and not just a screen name with words they would say the same……….already know a lot of people who do know you as well who feel the same about you and all your whinning and B*&^%ing and that everyone else is in the wrong!!! but never you!!!. so once again for god's sake and all of our sake's please!!!!!! take your whinning and complaining and B*&^%ing somewhere else!!!! along with your letters as well!.
5 June 2011
at 12:28 p.m.
this is JAHM's wife…………to mr. ALS or shall I call you ranger520………..yes I know who you are and what your all about…………..nothing in your eyes is ever good enough or done will enough. So could you PLEASE!!!!!!!!!! spare us all the whinning! and complaining!!!!, and the I am a man of god!……….yet turn around and point your finger and be as judgemental as you are!!!!!!!!!!!!!!!!!! from what I know about you, You have nothing better to do with your life than sit around and judge other people for who they are and what they do!!!! in my eyes you are the furthest thing from a man of god!!!! and need to take a step back and put yourself! in check before you start all your finger pointing, complaining and straight B*&^%ing!!!!!!! just a thought!
4 June 2011
at 10:10 p.m.
You keep that fight up girl!!!!! I am right there with you. I have M.S. I have had this disease since I was a baby. I understand the struggles and the pain and the emotion not only I go through but the people around me go through as well. You have every right to stand up for what you believe in! keep standing!!! keep fighting!!! and never lose hope!!!! there are always going to be people out there that have something negative, rude or out of line to say………….kill them with kindness! shrug them off!…….dont give in or give up because of those people I am proud to see someone of your age in our community coming out to the public like this and standing up for what she believes in!!!!! good luck girl!!!
4 June 2011
at 9:50 p.m.
Thank you all for being judgemental. I am not the neighbor in question in this case but find myself in PJ's at times to run to get milk for my children. I guess I will have to start dressing NICELY maybe even my Sunday best for my next trip to Walmart!! Maybe if people spent less time worrying about others they would have time to enjoy the area we live in and not find reasons to complain….. Just a thought!
27 January 2011
at 12:12 p.m.
Instead of a welcome to Craig sign lets put out a Criminals welcome sign!! Slap on the wrist for exploiting children, why not commit crime here? You will never have to pay for your actions with a DA office and judges like this!!
10 November 2010
at 8:58 p.m.
The issue of rate keeps coming up in every discussion but I have yet to hear the council acknowledge that the tax will be applied without a clear goal on the spending of the tax! Sounds like another slush fund to spend the tax payers dime!!! Atleast when we have voted for taxes we knew exactly what we would be getting, do not hide it in the future improvements of Craig directed by a committee formed at a later date!!
or see results without voting.
This site is best viewed with
or the latest version of Internet Explorer
Contents of this site are © Copyright 2013 Craig Daily Press. All rights reserved.