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Annette Zuber, Tai Chi instructor with the Northwest Colorado VNA Aging Well Program, leads a Tai Chi for Health class Monday at the Journey at First Baptist. Tai Chi is a form of martial art that many people practice as an effective exercise for the mind and body.

Photo by Mary Austin |

Members of the Tai Chi for Health class, led by instructor Annette Zuber with the Northwest Colorado VNA Aging Well Program, participate in warm up exercises Monday at the Journey at First Baptist.

Photo by Mary Austin |

A member of the Tai Chi for Health class practices exercises independently. Tai Chi is a form of martial art that focuses on fluid, circular movements.

Photo by Mary Austin |

Annette Zuber, Tai Chi instructor with the Northwest Colorado VNA Aging Well Program, leads a Tai Chi for Health class through warm up exercises Monday at the Journey at First Baptist.

Photo by Mary Austin |

Annette Zuber, Tai Chi instructor with the Northwest Colorado VNA Aging Well Program, leads a Tai Chi for Health class Monday at the Journey at First Baptist. Tai Chi is a form of martial art that many people practice as an effective exercise for the mind and body.

Photo by Mary Austin |