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Communities at Work for April 10

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Cruz instructs his younger students during a stretching exercise Tuesday at the Northwest Colorado Tae Kwon Do School. Flexibility is an important aspect of the art’s discipline. Photo by Shawn McHugh

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Cruz stretches with the help of fellow black belt and instructor, Doug VandenHout on Wednesday at the Northwest Colorado Tae Kwon Do School. Cruz will compete May 1 in the Kom Do Kwan friendly tournament in Austin, Texas. Photo by Shawn McHugh

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Cruz instructs his younger students during a stretching exercise Tuesday at the Northwest Colorado Tae Kwon Do School. Flexibility is an important aspect of the art’s discipline. Photo by Shawn McHugh

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Paul Cruz does a flying sidekick over an obstacle rolling toward him Wednesday at the Northwest Colorado Tae Kwon Do School on Tucker Street. Cruz is a licensed, head instructor for the school and has been practicing Kom Do Kwan Tae Kwon Do for 21 years. Photo by Shawn McHugh

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Cruz drops a wooden board before splitting it with a right-handed strike Wednesday at the school. Breaking boards and concrete blocks exercises a student’s focus, strength and confidence. Photo by Shawn McHugh

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Paul Cruz smiles at his students while leading a stretching exercise Wednesday at the Northwest Colorado Tae Kwon Do School. Photo by Shawn McHugh

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Tané Otis, 10, holds David Soule Jr., 7, during a push-up exercise Tuesday at the Northwest Colorado Tae Kwon Do School. Photo by Shawn McHugh

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Paul Cruz breaks through a board with his elbow Wednesday during the adult session at the Northwest Colorado Tae Kwon Do School. Photo by Shawn McHugh

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