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Madysen Cramer, 13, selects some peaches and plums in the produce section of Craig's City Market. A variety of fruits is handy to have as summertime snacks for families.

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Your Health: Snack smart during the summer

With the carefree months upon us, greater indulgences with what is eaten are not uncommon, especially with the younger crowd. But, making good choices with your food doesn’t have to be difficult. Simple steps for snacking this summer will help both parents and children maintain a sensible diet for the months and years to come.


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