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Becky Smith, foreground, lets loose during a Zumba Fitness session at her studio in Centennial Mall. Smith is a licensed instructor for the dance-fitness program, teaching in her own space, as well as at Breeze Street 24-Hour Fitness.

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Your Health: Cold weather no excuse for less exercise

No matter what the calendar says, it’s always important to get a steady amount of exercise whether you’re staying the course with your current workout plan or embarking on getting off the couch for the first time in your life.


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