August 30, 2013
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Here’s another reason to stay active as we age: it keeps our bones strong. Just a little bit of weight bearing exercise each day can make the difference between breaking bones and landing in a hospital or nursing home, or staying independent and healthy at home.
It’s hard to imagine that the cute throw rug Aunt Elizabeth bought for her back porch could bring her harm. Yet it’s just the thing that might cause her to slip and fall. Falls are a major health risk and a leading cause of disability in people older than 50. If you have an elderly relative, prevent falls by making simple changes in the home and in your loved ones' health habits.
A buzzword we keep hearing these days is “health care reform.” As you know, it refers to changes the government is requiring of health care facilities to improve the care they give. Despite the problems with the launch of the health care exchange, the overall intentions of health care reform are good — to make health care more comprehensive and accessible for everyone. Simply put, to make sure that when people need care, they get it fast and that it’s effective and affordable. One specific area of hospital services that’s mandated to improve is emergency departments (EDs).
Holidays are about celebrating friends and family but let’s face it, they are also about eating. For diabetics, the focus on large portions and lots of sweet goodies can be challenging. Here are some tips to maintaining a healthy diet — and glucose control — during the holidays.
What better time to talk about diabetes than Diabetes Awareness Month? If you have a family history of diabetes, or you struggle with maintaining a healthy weight, read on to learn the basics about diabetes — and most importantly, how you can prevent it.
With the enactment of the Affordable Health Care Act on Oct. 1, many people have questions on what it all means. Will you be forced to buy health insurance? Will it cost more, or less? For whom is it designed? We spoke with Keith Velardo, patient financial counselor for The Memorial Hospital in Craig to get some answers to common questions.
If you, or someone you love has gone through cancer treatments, you know what a complicated and confusing journey it can be. Answers around treatment are never obvious: you are always weighing benefits and drawbacks. Should you, say, get a mastectomy or a lumpectomy? Should you then get both radiation and chemotherapy? How about genetic testing? Add in the shock a cancer or other challenging diagnosis brings and no wonder you feel you can’t think straight. On top of all that, you don’t feel good.
Let’s face it. For women, getting a mammogram is right up there with getting dental work. It’s a procedure we endure rather than enjoy. But it feels great to walk out the door and know we can check it off the list for at least another year — or two.
In honor of National Prostate Cancer Awareness month, how about gaining some insights into the signs, symptoms and causes of prostate cancer? Better yet, read on to learn ways to prevent it.
Starting Sept. 10, if you’re admitted to the hospital you most likely will be given a few different wristbands, one bar-coded for scanning. While it might seem like overkill, it’s good protection against medication errors. TMH is implementing barcode scanning at the bedside. It means a safer visit for you.
Have you or your kids put on a few extra pounds of late? Are you continually trying new diets but nothing seems to work? If you find yourself avoiding mirrors, it’s time to drop the idea of dieting and adopt a healthy attitude toward eating, instead. For real and lasting change, make eating well a part of your lifestyle. It’s less painful than you think.