January 25, 2011
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Fitness center owners give advice on staying healthy in 2011
There are 168 hours of life per week. Subtract 40 hours for work and subtract 56 hours for sleep and you have a balance of 72 hours. Clean the house, walk the dog, fix meals, brush teeth, watch the Broncos, nap, etc. You can put aside at least three one-hour sessions per week, minimum to exercise. You can’t say you don’t have time — you do that because all else is being lazy.