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Paul Cruz does a flying sidekick over an obstacle rolling toward him Wednesday at the Northwest Colorado Tae Kwon Do School on Tucker Street. Cruz is a licensed, head instructor for the school and has been practicing Kom Do Kwan Tae Kwon Do for 21 years.

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Communities at work: Nontraditional exercise

This edition of Commun­ities at Work focuses on a business offering a nontraditional avenue for exercise. Paul Cruz, a licensed black belt, has practiced Kom Do Kwan Tae Kwon Do for 21 years and is currently the head instructor and business operator for the Northwest Colorado Tae Kwon Do School, 315 Tucket St.

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