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Connie Guttersen, a nutrition instructor at the Culinary Institute of America, says to pair lean meats with vegetables and whole grains for a variety of dishes, including pot roast.

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Question of the week

News this week showed snowpack in the Yampa River basin has reached 94 percent of median for the date. Do you think Moffat County is out of the woods as far as drought concerns?

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Photo galleries
2013 CNCC graduation Learning safety with Smokey Bear Buck Brannaman clinic in Hayden Hayden Cog Run 2013
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Kathryn Deitz, instructor of psychology and sociology at the CNCC Craig campus, ... Zoe Sowers, President of the CNCC Craig Student Government, addresses the graduates ... Moffat County Board of Control President Jim Laughran addresses the crowd of ... Morgan Carrico, a senior at Moffat County High School, after receiving her ... Jessica Gorley, of Craig, received her Associate of Arts and Associate of ... David May, Director of the automotive tech program at CNCC, poses with ... The Moffat County girls 4x100-meter relay team (Ary Shaffer, Selena Hernandez, Cheianne ... Kelly Campbell enters the home stretch in the boys 4x100 meter relay ... Brenden Carta leads off the Moffat County relay team in the 200-yard ... Sundog's Randy Kelley performs during a 2012 community barn dance at the ...

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