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Connie Guttersen, a nutrition instructor at the Culinary Institute of America, says to pair lean meats with vegetables and whole grains for a variety of dishes, including pot roast.

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House fire at 1912 Woodland Ave. Your Community Snapshots for Feb. 6, 2012 Testimony Day 4 of the Robert Cash trial Community Snapshots for Jan. 16, 2012
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Parker King, a Moffat County High School senior, has committed to play ... A display of Shirley Cromer’s Kahlua cake balls at Favorite Things Antiques ... The Moffat County High School boys and girls basketball teams travel Friday ... Craig firefighters step off Ladder 1’s elevated platform Tuesday night to attack ... A home fire blazes Tuesday night near the corner of Woodland and ... Craig firefighters arrive Tuesday night at the scene of a home fire ... Craig firefighters arrive Tuesday night at the scene of a home fire ... Firefighters Tuesday night pump compressed air foam into the roof of a ... A Craig Ladder 1 operator moves two firefighters into position Tuesday night ... Craig firefighters evaluate the progress of suppression activities and evaluate where next ...

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