February 2009
Photos for February 25, 2009
Bill de Vergie, Colorado Division of Wildlife area wildlife manager, speaks Tuesday night to Moffat County residents during a public meeting at the American Legion Post 62. De Vergie spoke about the DOW's plans for hunting in Northwest Colorado and encouraged residents' feedback on the agency's next five-year big game season structure.
Jesse Breslin, left, and Nathan Tomlin warm up Friday before their final round at the tournament.
Bulldogs sophomore Charlie Griffiths adjusts his headgear Friday during his final match in Denver. Griffiths ended the tournament with a 1-2 record.
Moffat County High School senior Jesse Breslin talks with coaches Roman Gutierrez, left, and Mark Voloshin during his final match Friday evening at the 2009 high school state wrestling championships in Denver.
Moffat County coach Steve Maneotis draws the game-winning play Feb. 17 against visiting Steamboat Springs. The Bulldogs host Conifer at 7 p.m. today in the first round of the 2009 4A high school state basketball playoffs.
Lunges are another core-strengthening exercise, Booth said. Here, she demonstrates one with a twist, rotating the body by 90 degrees toward the bent leg. Another variation is to do leg lifts after each lunge, bringing your knee toward your chest.
Push-ups help strengthen arms as well as the core, Booth said. Do "girly" push-ups with your knees on the ground until you're strong enough to put your toes on the ground. Pull your hands closer than shoulder-width apart to work a different set of muscles.
Balance ball exercises help tone inner thighs and the core. Here, Booth balances on a ball while engaging her abs and pushing her hips forward.
Karrie Booth, personal trainer and co-owner of Holistic Health & Fitness in Craig, said abs are women's biggest concern when preparing their bodies for swimsuit season. Booth demonstrates balancing on a ball while watching TV or working at a computer.
Craig Fire/Rescue responded Monday night with 28 firefighters to a fire inside the auditorium roof at Moffat County High School. The fire's cause is under investigation. The fire department cleared the building to resume school Tuesday.
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Question of the week
Do you seek medical care from The Memorial Hospital in Craig or Yampa Valley Medical Center in Steamboat Springs?
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