Are you waking up groggy? Not getting enough or good quality sleep?
These days, coconut milk can be found in a number of places, including gas stations, grocery stores and health food stores.
If you could make one change that would improve your child’s success at school, you’d do it in a heartbeat. Improving school performance could literally be a good night’s sleep away. Research shows again and again how getting adequate sleep each night helps us perform well the next day.
Rally for the Cause tourney brings in $1,500 for Moffat County Cancer Society
People on the links Wednesday had one thought in common: think pink. The Rally for the Cause Ladies Golf Tournament raised $1,533 for Moffat County Cancer Society in its midweek event at Yampa Valley Golf Course. The annual benefit saw 29 women turn out to show their support, all wearing some form of pink as they teed off on the grounds.
Health briefs across Northwest Colorado.
Western Slope communities will continue to pay more for health insurance, care
Changing the way Colorado determines insurance rates will not reduce health insurance costs, but reducing the cost of health care would, according to a study released this week by the Colorado Division of Insurance. State legislators — who were responsible for passing House Bill 1336, which required the division to conduct the study — are not happy with the conclusions.
If you’re looking for an easy way to decrease your caloric intake throughout the week, try eliminating sugar from your coffee each day. That includes sweeteners and sugar-packed creamers.
The 7th Annual Moffat County Balloon Festival has a number of calorie-burning activities for families to enjoy.
If you’re in your 20s or 30s and are want to avoid getting premature crow’s feet around your eyes, you should start using a firming eye cream.
Spice up your summer coleslaw with this Mexican spin on an old favorite.
As a parent, it’s a good idea to align the start of school with your child’s well child check to save both time and hassle. With one visit you can check three items off your to-do list: an annual exam for your child plus immunizations and sports screenings required for school.
Local residents in the market for MRI services should consider looking closer to home when price-shopping.
While music plays a powerful role in the lives of many people, research shows it can be particularly impactful for people with Alzheimer’s disease and dementia.
Colorado’s dry climate makes it difficult to avoid dry skin. With the proper amount of lotion and the right products, dryness can be averted.
Hummus is a creamy spread typically made from a white bean — traditionally garbanzo but Great Northern beans will also work — lemon juice, garlic, yogurt or tahini, cumin powder, water, and a little salt and olive oil. It is loaded with fiber, protein, complex carbohydrates, and B vitamins. It is also one of the only plant sources for iron.