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Healthy eating: Three bean salad with roasted onion

Three bean salad with roasted onion.

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Food assistance programs serve key community needs

Love INC administers program on third Tuesday and Thursday of each month

“The food is healthy, and there’s not a lot of salt,” said Burnett, who lives at Sunset Meadows II in Craig.

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Health Briefs: Community suicide prevention seminar to be held May 31

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

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Superfood Tip: Slice into bell peppers

Bell peppers come in many shapes and forms and can be added to a number of meals. They’re also a healthy and quick snack.

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Fitness Tip: Looking for a rigorous workout in Craig?

If you’re looking to get fit and don’t want to spend time or money in the gym, try hiking Cedar Mountain, which offers several different hikes.

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Beauty Tip: Can secondhand smoke hurt your skin?

Second hand smoke not only causes cancer and is harmful to anyone — including children and animals — but it’s also bad for your skin.

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TMH Living Well: TMH gynecologist offers solutions to infertility

Once you set your mind on getting pregnant you want it to happen right away. When it doesn’t, you might start thinking something is wrong. Keep in mind that true infertility affects only one in seven couples, and getting pregnant often takes at least a few months, often longer.

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Thinking About Health: Healthcare consumers get little help with complaints

Who protects consumers of healthcare? Two recent emails from readers got me thinking about that question. I don’t mean consumers in their role as patients whose medical well-being is looked after by state medical boards and health departments that police doctors and hospitals. Those organizations don’t always do a perfect job protecting patients from harm, but at least they are in place.

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Visiting Nurse Association: Program educates teens about unplanned pregnancy

If and when to become pregnant is one of the most important decisions a woman or couple will make. But becoming pregnant is not always a conscious decision. About 45 percent of pregnancies in the United States are unintended, including three out of four teen pregnancies.

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VNA Community Health Center fills key niche in community

As a Federally Qualified Health Center, VNA Community Health Center serves wide array of patients

"I feel like the benefits of working in (a Federally Qualified Health Center) for the right person outweigh the lack of money,” said Gisela Garrison, director of the Northwest Colorado VNA Community Health Center.

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Health Briefs: Extension offers fact sheet on rainwater harvesting under new Colorado rules

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

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TMH Living Well: Spotting after menopause can mean endometrial cancer

Dr. Scott Ellis, gynecologist with The Memorial Hospital, has a low threshold for abnormal vaginal bleeding, especially if it occurs after menopause. While there are a few different causes for abnormal or unexpected bleeding, one is endometrial cancer.

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Superfood Tip: Big, delicious asparagus are in season

Have you notice the jumbo asparagus in the produce section at your local grocery store. For the last few weeks, City Market has sold big asparagus that are packed full of health benefits.

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Beauty Tip: What's the best way to protect your nails?

Have you ever wonder what the best care is for your nails?

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Fitness Tip: Avoid flimsy flip flops

It's getting to be that time of year where many of us like to wear sandals or flip flops in the warmer weather. In choosing your summer footwear, it is important to make sure your footwear isn’t too flimsy.