Once you have completed your exercise regimen, it is very important to include a post-exercise snack or meal. It is recommended to consume protein-rich foods, because they help your muscles recover.
The Memorial Hospital Rehabilitation Center is on the move. The clinic, which has resided in The Centennial Mall for more than 15 years, is setting up shop in a new location at 473 Yampa Ave. in the old JC Penney building.
Loss and grief are things that every person experiences at some time in their life. For parents who lose a baby, be it born or unborn, that experience of loss can be especially painful and misunderstood. October is Pregnancy and Infant Loss Awareness Month.
Northwest Colorado Visiting Nurse Association’s Hospice program will offer a “Getting through the Holidays” Grief Support and Education Group from 6:30-7:30pm on Tuesday at the Colorado Northwestern Community College Academic Building, Room 114.
Once again it’s Medicare open enrollment season, the time for those on Medicare to choose how to cover the gaps in the government health program for seniors and people with disabilities. Once again beneficiaries in many parts of the country face a bewildering number of choices — far more than most of them can reasonably evaluate. It’s no wonder studies show that beneficiaries stick with the same plan year after year even though they may be able to get something cheaper.
If you’ve hit a milestone or are approaching one it’s time to think about health screens. A little prevention can help ward off the top three health threats for women: heart disease, breast cancer and osteoporosis.
A race incorporating both running and weightlifting will take place at 10 a.m. today at Loudy-Simpson Park. The event will raise money for Barbells for Boobs, a national nonprofit organization dedicated to promoting early detection of breast cancer.
Black beans are an excellent source of protein.
Before you start your exercise routine, it is important to consider a pre-exercise snack. This will be the immediate fuel you need to get started and keep moving.
Halloween can feel more like a trick than a treat to kids with allergies. The Teal Pumpkin Project is working to change that.
The turnout was big and colorful for The Memorial Hospital’s first-ever 5K Glow Run/Walk, a fundraiser for the Moffat County Cancer Society and hospital digital mammography services. Participants were decked out in everything from the favored color of the month, pink, to all kinds of unusual costumes.
Michelle Raz underwent a life coaching training from the Edge Foundation, before getting training in ADHD coaching, learning a lot about the prevalence of the disorder.
The first annual Glow Run/Walk will kick off at 5:30 p.m. tonight at Colorado Northwestern Community College. Registration opens at 4:30 p.m. in the CNCC main lobby.
Most of us know someone who has been through breast cancer treatment. What you might not know is that your sister’s or best friend’s treatment choices were unique to each of them. With breast cancer, there isn’t one clear option.
Yes, it’s already time for our community to start thinking about health insurance for 2015. Clients can re-enroll or sign up for the first time starting Nov. 15.