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Superfood Tip: Oatmeal and all its accolades

Oatmeal is a versatile, healthy and economical food staple to keep in your pantry.

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Fitness Tip: Working on your grip strength

You’ve seen it before — people using various gadgets to improve their grip strength, which in turn helps your hands, wrists and forearms. But what is the point to improving the strength in such area?

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Beauty Tip: Ear piercing dos and don’ts

Ear piercing is a popular cultural trend that has been around for centuries. Some people opt to pierce their own ears — not recommended — while others turn to professionals.

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TMH Living Well Column: Tired? Cold? Low energy? Could be hypothyroidism

In honor of National Thyroid Awareness Month, take a minute to consider how a low-functioning thyroid can affect you. Hypothyroidism creates several vague symptoms that may go unnoticed. While it can occur at any age, hypothyroidism is much more common in women, especially those over the age of 50.

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Healthy eating: Slow cooker black-eyed pea soup

Slow cooker black-eyed pea soup

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TMH Suboxone Clinic temporarily closed to new patients

The Memorial Hospital Suboxone Clinic has temporarily suspended new patient intake to allow the hospital to review processes and documentation to ensure they are paid for services.

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Flu season ramping up in Northwest Colorado

As the winter flu season intensifies, local medical providers are telling residents it’s not too late to get a flu vaccine.

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Healthy Eating: A sweet and sour chicken recipe

Sweet and sour chicken

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Superfood Tip: Quinoa a great grain for your body

What is quinoa? Pronounced KEEN-wah, this grain is native to South America and is the superfood of the week. Although it is somewhat similar to other grains such as rice, it cooks faster and has twice as much protein and fiber.

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Fitness Tip: Workouts more enjoyable when done with friends

Make your workout fit for you! Choose a routine, time of day, cardiovascular machine and a friend who will motivate you. Some people find it easier to exercise alone while others enjoy the company of a friend.

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TMH Living Well: Treat diabetic foot problems early on

If you’ve been diagnosed with diabetes, no doubt you’ve gone through quite a bit of life adjustments. Diabetes demands daily care and a shift in lifestyle habits toward healthy eating and regular exercise. It’s a lot to take on, but it’s well worth it. Keeping your diabetes in check means you’ll likely be able to prevent or delay the onset of complications that can result from unmanaged diabetes.

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Acupuncture helps people in Northwest Colorado detox

Acupuncture offers people overcoming addiction an alternative therapy to help with detox.

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Beauty Tip: Use a good face moisturizer

When trying to keep your face healthy and wrinkle free, be sure and use a good moisturizer after you clean your face each day.

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Fitness Tip: Yoga helps relieve stress, tension

If you’re looking for a new exercise in the new year, give yoga a try. It helps with flexibility, stress and tension in your muscles.