Tease photo

Fitness Tip: Exercise more to sleep better

Are you waking up groggy? Not getting enough or good quality sleep?

Tease photo

Superfood Tip: Try a refreshing serving of coconut milk

These days, coconut milk can be found in a number of places, including gas stations, grocery stores and health food stores.

Tease photo

TMH Living Well: Sleep for school success

If you could make one change that would improve your child’s success at school, you’d do it in a heartbeat. Improving school performance could literally be a good night’s sleep away. Research shows again and again how getting adequate sleep each night helps us perform well the next day.

Tease photo

Craig women rally on golf course to support cancer cause

Rally for the Cause tourney brings in $1,500 for Moffat County Cancer Society

People on the links Wednesday had one thought in common: think pink. The Rally for the Cause Ladies Golf Tournament raised $1,533 for Moffat County Cancer Society in its midweek event at Yampa Valley Golf Course. The annual benefit saw 29 women turn out to show their support, all wearing some form of pink as they teed off on the grounds.

Tease photo

Division of Insurance study conclusions questioned

Western Slope communities will continue to pay more for health insurance, care

Changing the way Colorado determines insurance rates will not reduce health insurance costs, but reducing the cost of health care would, according to a study released this week by the Colorado Division of Insurance. State legislators — who were responsible for passing House Bill 1336, which required the division to conduct the study — are not happy with the conclusions.

Tease photo

Superfood Tip: Avoid sugar in your coffee

If you’re looking for an easy way to decrease your caloric intake throughout the week, try eliminating sugar from your coffee each day. That includes sweeteners and sugar-packed creamers.

Tease photo

Fitness Tip: Burn calories at Moffat County Balloon Festival

The 7th Annual Moffat County Balloon Festival has a number of calorie-burning activities for families to enjoy.

Tease photo

Beauty Tip: Avoid crow’s feet around eyes

If you’re in your 20s or 30s and are want to avoid getting premature crow’s feet around your eyes, you should start using a firming eye cream.

Tease photo

Healthy eating: Cilantro lime coleslaw

Spice up your summer coleslaw with this Mexican spin on an old favorite.

Tease photo

TMH Living Well: New baby? New school year? Think well child visit

As a parent, it’s a good idea to align the start of school with your child’s well child check to save both time and hassle. With one visit you can check three items off your to-do list: an annual exam for your child plus immunizations and sports screenings required for school.

Tease photo

YVMC announces lower prices for MRI services

Local residents in the market for MRI services should consider looking closer to home when price-shopping.

Tease photo

Casey's Pond partners with Strings Music Festival for series of concerts

While music plays a powerful role in the lives of many people, research shows it can be particularly impactful for people with Alzheimer’s disease and dementia.

Tease photo

Beauty Tip: Goat milk soap has healing qualities

Colorado’s dry climate makes it difficult to avoid dry skin. With the proper amount of lotion and the right products, dryness can be averted.

Tease photo

Superfood Tip: Try using hummus instead of cheese dip

Hummus is a creamy spread typically made from a white bean — traditionally garbanzo but Great Northern beans will also work — lemon juice, garlic, yogurt or tahini, cumin powder, water, and a little salt and olive oil. It is loaded with fiber, protein, complex carbohydrates, and B vitamins. It is also one of the only plant sources for iron.