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Beauty Tip: What not to say...

Are you or someone you know trying to lose weight? If so, there are a number of things you should never say to someone who has weight loss goals.

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Visiting Nurse Association: Start the conversation about advance care planning

Advance planning. Advance directives. Living wills. These terms tend to raise a lot of questions: How are they different? Which one do I need? Why do I need it?

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Healthy eating: Spicy roasted sweet potato wedges

Spicy roasted sweet potato wedges.

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HRC Column: Join Freedom Hooves for Tuesday Night Training

Hello All! Cisco the therapy horse here with a happy spring greeting from the herd at Freedom Hooves Therapeutic Riding of Northwest Colorado. There is excitement in the air out at the barn as the snow melts and the mud begins to dry. We aren’t just hanging around the feeders eating hay anymore — there is green grass to chase about the pasture. We are seeing familiar faces as our exercise team starts coming out to check in with us and get us back into shape for the summer ahead. There is a good feeling about this year amongst this seasoned herd. We are all excited to have jobs again after a long, cold winter.

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TMH Living Well: OB-GYN encourages starting care in early teen years

When should a young woman have her first OB-GYN visit? Sometime between the ages of 13 and 15, according to The Memorial Hospital’s Dr. Eileen Joyce.

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Health Briefs: The Memorial Hospital’s Health Fair planned for Saturday

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

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The Memorial Hospital seeks two primary care doctors

Tight market makes the search for general practice physicians a challenging one

“Right now we are searching for two full-time primary care doctors,” said Jennifer Riley, TMH chief of marketing and business development.

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Beauty Tip: Avoiding bloodshot eyes

Bloodshot red eyes could be a result of a number of things, ranging from allergies to cold and flu to just not getting enough rest.

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Fitness Tip: Neuromuscular exercise

Neuromuscular exercise refers to activities that promote balance and coordination. Just like when you work your muscles, when you challenge your balance and coordination, it tends to improve. Some examples of neuromuscular exercise include yoga, Pilates, and tai chi.

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Superfood Tip: The healthfulness of olive oil

Some people think all fats are unhealthy, but some fats are actually good for your heart. Olive oil contains monounsaturated fatty acids.

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TMH Living Well: OB-GYN provides lifelong care to women of all ages

The Memorial Hospital’s Dr. Eileen Joyce has delivered many babies in her 22 years as an OB-GYN, but that special privilege is just part of her practice. Her broader goal is to help women stay healthy from adolescence through older age.

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Health Briefs: Walking group starts April 14

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

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Healthy Eating: Granolaberry pancakes

A recipe for healthy breakfast pancakes.

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Health Works manager brings listening ear to customers

Daniel Wright has managed Craig health food store since 2004

Daniel Wright has managed Health Works since 2004, and he’s worked at health food stores for about 25 years — experience he taps when he talks with customers.

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Writing, moving, playing and fellowship mark Wellness Wednesdays

Wednesday's activities at The Journey at First Baptist are part of Northwest Colorado VNA's Aging Well programs — with help from CNCC

Nancy Loughran said group members inevitably share a great deal about their lives, trekking together through all sorts of powerful emotional territory.