This time of year, it’s not only jolly men in red, fur-trimmed suits who are nibbling on cakes, cookies and candy canes. Tempting sweet holiday treats are on offer just about everywhere. Area dentists offer some surprising advice about the treats most likely to cause cavities, and sports drinks rank highly on their Grinch list.
Don't let the snowy weather halt your exercise routine. A number of workouts exist at your fingertips, including shoveling snow.
This time of year, many of us in this part of the country have a freezer full of elk. Elk meat is the leanest, healthiest red and white meat available.
When your skin is dry and flaky, it’s important to exfoliate dead skin off your body. After you exfoliate, don’t forget to moisturize.
News and events related to health care.
The holiday season brings ample opportunities for fun and celebration, but it can also bring safety hazards for babies and toddlers. Let’s face it, little ones see your Christmas tree as a huge toy in the middle of the room. Ornaments, holiday plants, sibling’s toys and busy get-togethers all present potential dangers for young children. Here are some tips to keep the holidays safe for the youngest members of the family.
Class leader Erick Ocampo said that many Latinos have poor diets that include eating unhealthy foods and eating a lot, not exercising and not getting help for health issues until the issues are very serious.
Flu shots available at TMH Medical Clinic
Every fall brings a new flu bug to challenge our immune systems. The flu virus adapts each year and can be hard to predict. The flu shot is designed with the latest strains in mind and often offers good protection.
News and events in health care.
Vegetable quinoa bake
The Yampa Valley Autism Program is spreading its wings in a new location in Elk River Crossing on Steamboat Springs’s west side.
Even though the election is over and Republicans are in a position to repeal and replace Obamacare as they’ve been vowing to do for several years, that doesn’t mean you should avoid signing up for 2017 insurance coverage.
Everyone has a little heartburn now and then, but imagine having it every day? Approximately 30 percent of the adult population suffers from some type of GERD. Classic symptoms are heartburn, acid indigestion, a sour taste in your mouth, difficulty swallowing and chest pain not associated with a heart condition.
It’s no secret that calcium helps build strong bones, so try to get enough calcium in your diet, whether it be through milk, dairy products or through supplements.
Everyone knows the bogged down feeling you get after you’ve been completely stuffed by a holiday meal. Try to take a 10 or 20 minute walk the day of or the day after you eat a large lunch/dinner.