Fitness Tips: Exercise regularly and with variety

The American College of Sports Medicine speaks about quantity and quality of exercise. Studies show that participating in 150 minutes of exercise each week is beneficial to healthy living.

Superfood Tip: Whole wheat bread

You know if you are buying whole wheat bread if the first ingredient listed is "100 percent whole wheat flour.”

Healthy eating: Cauliflower Dijon

Cauliflower will remain snowy white as it cooks if you add 2 tablespoons of lemon juice to the cooking water.

Thinking About Health: Supreme Court ruling is factor in health insurance decisions

At the end of its 2014-15 term the Supreme Court decided that the key component of the Affordable Care Act — the tax subsidies available to help people buy health insurance —would continue in all states. Justices addressed a challenge that the subsidies were legal only in the 17 states that ran their own shopping exchanges and not in the rest that chose to use the marketplaces operated by the federal government.

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Drive for Cancer brings together Craig community

Fundraiser sees sizable turnout at Saturday carnival

While an automobile technically can only have one person driving at a time, it was an entire community that got behind the wheel this weekend to get on the fast track to helping others. Victory Motors’ second annual Drive for Cancer provided a fun-filled day Saturday with its family carnival, part of the business’s weeklong fundraiser for Moffat County Cancer Society.

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Casey's Pond focuses on fresh, local food in dining room

Casey’s Pond senior living community is integrating more fresh, local foods into its dining menu as part of a new partnership with food and dining management company Unidine.

Craig health briefs for July 25, 2015: New K-12 student varicella vaccine requirement

Announcements, news and tips for staying healthy from Craig and Moffat County health care providers.

Fitness Tip: Don't underestimate the power of walking

The Centers for Disease Control & Prevention says that walking is an important and easy way to boost your health.

Wellness Tip: Maintaining a healthy weight

When it comes to weight loss, there's no lack of fad diets promising fast results.

Healthy Eating: Caprese skewers

A delicious recipe for Caprese skewers with tomatoes and mozzarella.

TMH Living Well: What to expect with knee surgery

Are “bad knees” keeping you from doing the things you love to do? Maybe in the past you were an avid hiker and today you are lucky to make it around the neighborhood. If so, it may be time to consider knee surgery.

TMH Living Well: Treating stings and bites in kids

Nothing is better than enjoying the outdoors as a family, so don’t let bugs and critters ruin your hike or camping trip. Follow this advice to soothe bee stings, avoid ticks and know how to best react to a rattlesnake bite.

VNA: Be aware of wild animal diseases

Hantavirus. Tularemia. Plague. Though rare, there have been more cases of these life-threatening diseases than usual in Colorado. All three involve exposure to animals such as rodents and rabbits. Recent cases have not been reported in Moffat or Routt counties, but some have occurred in nearby areas.

Wellness Tip: Bring out the watermelon!

Summertime is in full swing, and watermelon is a top contender for picnic favorites. Watermelon is a great choice because it’s got zero fat, cholesterol or sodium and it’s a good source of potassium, vitamin A and Vitamin C.

Fitness Tip: Cross-train to keep exercise fun

Have you considered cross-training? Cross-training involves incorporating different types of exercises (walking, swimming, biking, resistance training) into your fitness routine.