A delicious recipe for light asparagus salad.
Eating healthy at holiday celebrations can be difficult especially for people who have diabetes. In moderation all holiday foods are nice according to the Centers for Disease Control and Prevention.
The beautiful blonde-haired, blue-eyed baby girl looked like a tiny perfect princess, but she was battling a monster hidden under her skin and encoded in her DNA. She was only 18 months old when Craig girl Aveahna Klein started the fight of her life. And her parents confronted the greatest fear of every parent — a sick infant and a long line of doctors that were unable to provide answers about the cause.
It’s cold outside, and cold, wet weather poses risks of hypothermia and frostbite. “Cold weather can affect your body in different ways. You can get frostbite, which is an injury to the body that is caused by freezing. Your body can also lose heat faster than you can produce it, that can cause hypothermia, or abnormally low body temperature,” according to the Centers for Disease Control and Prevention website.
The USDA recommends we get five servings of fruits and vegetables daily. This is because research has shown that this amount of fruit and vegetables may help promote optimal health and disease prevention.
Chapped lips are painful and uncomfortable, making it difficult to eat food, drive beverages and talk. As the weather continues to get colder and dryer, the chances of dealing with chapped lips increases.
If you like alpine skiing and you’re out of shape, hitting the slopes can turn into an uncomfortable and painful experience.
It’s easy to see the holidays as a free pass when it comes to eating. After all, when you are careful most of the time it’s tempting to want to blow off some steam in the name of celebrating by eating and drinking too much. While it’s okay to splurge once in a while, in order to not lose ground with healthy eating habits it’s best to temper the splurge by staying conscious of the choices you make at holiday gatherings. Below are some tips to keep you on track this holiday season.
Some of the best gifts don’t gleam from shop windows, catalogs and websites. Taking an active role in our own health — making good lifestyle choices and taking steps to prevent illness or injury — is one of the most valuable gifts we can give ourselves and those we care about. Here are just a few suggestions for your self-health gift list in 2017.
Delicious and easy rice pudding recipe.
News and events in health care.
This time of year, it’s not only jolly men in red, fur-trimmed suits who are nibbling on cakes, cookies and candy canes. Tempting sweet holiday treats are on offer just about everywhere. Area dentists offer some surprising advice about the treats most likely to cause cavities, and sports drinks rank highly on their Grinch list.
Don't let the snowy weather halt your exercise routine. A number of workouts exist at your fingertips, including shoveling snow.
This time of year, many of us in this part of the country have a freezer full of elk. Elk meat is the leanest, healthiest red and white meat available.
When your skin is dry and flaky, it’s important to exfoliate dead skin off your body. After you exfoliate, don’t forget to moisturize.