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Beauty Tip: Avoid crow’s feet around eyes

If you’re in your 20s or 30s and are want to avoid getting premature crow’s feet around your eyes, you should start using a firming eye cream.

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Healthy eating: Cilantro lime coleslaw

Spice up your summer coleslaw with this Mexican spin on an old favorite.

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TMH Living Well: New baby? New school year? Think well child visit

As a parent, it’s a good idea to align the start of school with your child’s well child check to save both time and hassle. With one visit you can check three items off your to-do list: an annual exam for your child plus immunizations and sports screenings required for school.

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YVMC announces lower prices for MRI services

Local residents in the market for MRI services should consider looking closer to home when price-shopping.

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Casey's Pond partners with Strings Music Festival for series of concerts

While music plays a powerful role in the lives of many people, research shows it can be particularly impactful for people with Alzheimer’s disease and dementia.

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Beauty Tip: Goat milk soap has healing qualities

Colorado’s dry climate makes it difficult to avoid dry skin. With the proper amount of lotion and the right products, dryness can be averted.

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Superfood Tip: Try using hummus instead of cheese dip

Hummus is a creamy spread typically made from a white bean — traditionally garbanzo but Great Northern beans will also work — lemon juice, garlic, yogurt or tahini, cumin powder, water, and a little salt and olive oil. It is loaded with fiber, protein, complex carbohydrates, and B vitamins. It is also one of the only plant sources for iron.

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Fitness Tip: Check your heartbeat while exercising

Regular aerobic exercise makes your heart stronger and more effective depending on the intensity of the activity.

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Health Briefs: Rubber Ducky Race tickets for sale

Health related news for Northwest Colorado.

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Healthy eating: Garlic sugar snap peas

Garlic sugar snap peas.

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TMH Living Well: Keeping kids safe while bike riding

Nothing says summer for kids like whizzing down the road on a bike. Whether it’s riding to the local pool to meet a friend or to the nearby park, biking provides a taste of independence that all kids crave — and need. The challenge is knowing when your child is ready to venture off on their own. Making sure she understands the rules of the road and how to be safe is key. Here are some tips on how to keep your kids safe as they ride off on their next adventure.

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YVMC gives $150K to local schools for behavioral health

Yampa Valley Medical Center has gifted $150,000 to Routt County’s three school districts in an effort to boost behavioral health services and education.

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Fitness Tip: Burn calories with sand volleyball in Craig

If you’re looking for a way to stay in shape without hitting the gym, try dropping in on Craig Parks and Rec Sand Volleyball.

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Beauty tip: Moisturize your hands

Do your hands ever get dry and flaky? If so, try using hand lotion to keep them moisturized and healthy. Often times, hands that don’t get the proper treatment and can crack, making them painful.

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Superfood Tip: Green tea bolsters brain power

Green tea has a number of antioxidants that benefit your body and brain. According to authoritynutrition.com, green tea helps your internal organs function better and boost your brain power.