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It’s OK to cheat — A love affair with chocolate can be healthy

Valentine's Day is a few days away, and pink greeting cards, red roses and fancy boxes of chocolate fill store shelves tempting even the most health conscious to eat the food of the gods.

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TMH Living Well: Heart attacks not always obvious, know the symptoms

You might think if you were having a heart attack that it would be obvious. You’d feel a sharp pain and tightness that would make you grab your chest. Right? Maybe, but more often than not, no. In fact, heart attacks are one of the hardest conditions to diagnose.

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Healthy eating: Baked lemon chicken

Excellent hot and terrific cold, this is a treat for al fresco dining. And yes, you really do need 10 lemons.

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Health Briefs: Free home health inspections for seniors

News and events in health care.

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Ending suicide goal of new program in western Colorado

Mental health provider Mind Springs Health has joined state and national Zero Suicide initiatives that offer tools to end suicide. “Zero Suicide embraces the critically important, fundamental idea that suicide is preventable,” said Executive Vice President of Mind Springs Health Michelle Hoy.

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Beauty Tip: Lemons can help rough, dark colored elbows

Most people slice up lemons for their water or squeeze them on their favorite fish meal, but did you know that lemons are used also to soften and remove dark colors from elbows?

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Dental coalition in Craig to merge with Northwest Colorado Health

In a joint announcement made Monday, Northwest Colorado Health will acquire Northwest Colorado Dental Coalition to expand low-cost dental care to people throughout the region.

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Health Briefs: TMH Heart & Sole Mixer Wednesday

News and information about health care.

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Free home safety inspections for senior citizens available in Moffat County

Seniors in Moffat County are now able to receive a free home safety inspection to help keep them living safely in their own homes.

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Superfood Tip: Eat light, fluffy popcorn

Popcorn is a convenient, healthy and filling food that you can snack on without feeling guilty. A typical serving is 3 cups, popped. This provides 5 grams fiber, 4 grams protein, ample amount of B vitamins and minerals and some iron.

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TMH Living Well: Heart racing? It could be AFib

People say it feels like their heart is flip flopping or skipping a beat. Others say it feels like their heart is banging against their chest wall. Some experience nausea, shortness of breath, light-headedness or weakness. Still others have no symptoms at all.

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Fitness Tip: Start doing sit-ups

If you’re looking to flatten your belly and ad strength to your core, try fitting sit-ups into your weekly routine.

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Beauty Tip: Acne and self-esteem

Do you have acne that is impossible to get rid of? Perhaps it’s time to see a dermatologist before your face begins to scar.

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Healthy eating: Baked penne and whatever

A great way to use up whatever is in the refrigerator.

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Safeway in Craig still empty 2 years after purchase by YVMC

Old Safeway store remains empty two years after being purchased by Yampa Valley Medical Center.