Have you wondered or possibly been told that you are at risk for developing diabetes or that you have prediabetes? Or are you just looking for some help to get healthy?
This is a great recipe for locally roasted chilies, too.
Could cholesterol actually be good for you? And could high cholesterol make you healthier and happier?
School is back in session, which means not only classrooms but school lunchrooms are abuzz with activity. For some families who struggle to make ends meet, this part of their child’s day is made a little easier with Moffat County School District’s free and reduced price meal program.
Several adolescent vaccines are given in a series, which if not finished leaves your child incompletely protected.
How can we let summer slip through our fingers without showcasing peaches as a superfood? Peaches are a very unique food because to some kids and adults it can be mistaken as candy!
You know that gynecologists are specialists in women’s health, but what warrants a visit? In other words, when should you see your gynecologist rather than your regular physician besides during pregnancy? Here are some tips to help you decide
It is important to take time to cool down at the end of your exercise activities.
On Friday morning, TMH will hold a presentation on concussions hosted by Karen McAvoy, a doctor of psychology and director of the Center for Concussion with Rocky Mountain Hospital for Children.
The suicide of beloved actor and comedian Robin Williams in August released a flood of brokenhearted tributes from his many fans, friends and admirers. It also brought attention to a public health problem that Coloradans suffer at a higher rate than most of the rest of the country.
When we think of our hearts, we often consider them the engines of our bodies. They are, literally, what keeps us ticking. That’s why making sure our hearts are healthy is so important.
Pecans are our last tree nut to be covered in the series. One serving is 19 pecan halves and provides 200 calories, 20 grams of fat (mostly monounsaturated fat), 3 grams fiber, and 3 grams protein.
If you are exercising outside as well, especially as the outside temperatures drop, it is important to make sure you are prepared for the temperatures. Make sure you are staying warm but not sweating too much.
Colorado Northwestern Community College will be hosting a suicide prevention class in conjunction with Reaching Everyone Preventing Suicide from 10 to 11:30 a.m. on Monday.
Leaders from area mental health organizations convened Tuesday for their annual conversation with Mind Springs Health President and CEO Sharon Raggio about the state of mental health in Moffat County.