Fitness Tip: High-intensity interval training

Are you looking for a way to add variety to your exercise program and take your fitness to the next level?

Superfood Tip: Bright, beautiful cranberries

It seems nothing says holidays more than bright red cranberries.

TMH Living Well: CPAP machines help with sleep apnea

A recent study shows that a single poor night’s sleep can cause symptoms of depression, anxiety and stress. Many nights in a row have even worse effects. We all know how important good sleep is to our general wellbeing.

Thinking About Health: Cheap insurance premiums may lead to high health care costs

You may tell yourself, “I’m healthy and will have few expenses so why not pick the cheapest plan with a high deductible?” only to learn a few months later you need chemotherapy to treat a melanoma.

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Health Works celebrates 10 years of success in Craig

Ten years ago, Daniel Wright wasn’t sure he wanted to move back to the Rocky Mountain-area that was once his home. But the supportive Craig community has kept Wright and his business here.

Craig health briefs for Dec. 6, 2014: Colorado Gives Day offers opportunities to support local health organizations

The Memorial Hospital, Mind Springs Health, Northwest Colorado Visiting Nurse Association, Northwest Colorado Dental Coalition and other local organizations are seeking donations from community members as part of Colorado Gives Day on Tuesday.

Superfood Tip:Canned pumpkin

This is the time of year where some of us have half-used cans of pumpkin lingering in our refrigerators.

Fitness Tip: Get some rest

A good night’s rest is a very important component to your fitness program.

TMH Living Well: Eat mindfully during the holidays with diabetes

Holidays are about celebrating friends and family but let’s face it, they are also about eating. For diabetics, the focus on large portions and lots of sweet goodies can be challenging. Here are some tips to maintaining a healthy diet — and glucose control — during the holidays.

Craig health briefs for Nov. 29, 2014: The Memorial Hospital donates $1,000 to food bank

The Memorial Hospital will donate $1,000 to Moffat County Food Bank for holiday food baskets in correlation with its United Way workplace campaign.

Healthy Eating: Sweet Potatoes with Tart Cherries

This updated version of sweet potatoes will be a new holiday favorite.

Thousands sign up in 1st 8 days of Colorado open enrollment

Thousands more Coloradans signed up for health insurance during the first week of open enrollment than during the same time frame last year, according to a report from the state.

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State aims to curb 'doctor shopping' and prescription drug abuse

Colorado officials are aiming to curb prescription drug abuse by notifying subscribers who might be a target for “doctor shopping.”

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Good fats add healthful boost to Thanksgiving meal

There’s no reason to avoid fat this Thanksgiving, but knowing which fats to cook with and which to leave out can make a world of difference for the healthfulness of your feast.

Forget Me Not: Give thanks to your elderly loved ones

As Thanksgiving nears, I’m reminded how thankful I am for my wonderful grandparents. Although my two biological grandmothers and my amazing step-grandfather have passed, I still have my Grandpa Bob and my Step-Grandma Jan.