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Craig community raises over $6.5k in 6 hours to help local family

Year in and year out, the Craig community pulls together to help families and friends in need. Thursday was no different when service staff at JW Snack’s Bar & Grill donated their tips to help a Craig family whose four children all suffer from a rare malformation called Chiari.

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Connie Sue Ellis: Tuesday Night Training at Freedom Hooves

The Freedom Hooves Therapeutic Riding horses are giddy with anticipation of the fun to come this year as people begin to appear at the facility. Smiles grace the faces of volunteers, both new and seasoned, and young and old, as they come to Tuesday Night Training events to help prepare the horses to understand and accept all that will be asked of them in their job.

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Beauty Tip: Don't skimp on sunscreen in spring and summer

As you spend more time outside during spring and summer months, keep sunscreen in supply. Wearing sunscreen is vital to keeping skin healthy and young looking. It also helps prevent skin cancer.

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Superfood Tip: Brown rice is nice

Brown rice is the unprocessed version of white rice. It is considered a whole grain because it has the outer bran intact. Brown rice offers more protein, three times more fiber and significantly more minerals such as calcium, iron, magnesium, phosphorus and zinc than white rice. Because processed products are usually “enriched” there is no difference in Vitamin B content.

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Fitness Tip: Listen to your internal clock

The clock on the wall may give you an idea of how many hours have passed, but your body clock can tell you the best time to exercise.

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Healthy eating: White bean chicken chili

White bean chicken chili

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Bill would offer stipends to rural Coloradans with high insurance costs

A bipartisan bill that passed the Colorado House Monday would provide financial relief to middle-income rural residents with exceptionally high health insurance premiums.

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MRH Living Well: Autism fairly common, especially among boys

April is World Autism Month

Before passing quick judgment on a parent as their child throws a temper tantrum in a grocery store, consider that it might be autism. Autism is becoming a more common diagnosis, given to one in 68 children in the United States, and one in 42 boys, according to Autism Speaks.

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Life Line Screenings offered May 13: Health Briefs

News and events in health care.

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Home health and hospice services added to Memorial Regional Health in Craig

Board approves purchase of Centennial Home Care

Home health and hospice services will be added to those provided by Memorial Regional Health after the board approved the purchase of Centennial Home Care on Thursday.

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Servers at JW Snack's will donate Thursday's tips to help Craig family

The bar manager and servers at JW Snack's Bar & Grill will donate all their tips on Thursday to help raise money and awareness for the Klein family of Craig.

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Northwest Colorado Health recognized as top performer by CDC

When clinical staff at Northwest Colorado Health meet a patient with high blood pressure or diabetes, they consider how the patient’s personal goals might drive them to improve their health.

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Beauty Tip: Drybrushing a refreshing way to exfoliate

Drybrushing is a simple but effective technique for giving your skin and your whole system a refreshing recharge.

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Healthy Eating: Hard-cooked eggs at altitude

This recipe is easy and makes perfect hard-cooked eggs at higher elevations.

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