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Routt County tourists increasingly visiting ER for marijuana use

A new report shows how the legalization of recreational marijuana has brought more people to emergency rooms for complications from the drug than before, particularly in Routt County.

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Beauty Tip: Wash off makeup each night

We’ve all heard it before — washing off makeup before bed keeps your skin fresh and healthy, but do we know what happens to our skin when we don’t wash our face at night?

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Fitness Tip: Try cross training with variety of exercises

Have you considered cross-training? Cross-training involves incorporating different types of exercises such as walking, swimming, biking, or resistance training into your fitness routine. Cross-training can lead to workouts that are more fun and beneficial.

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Life and death was this Craig man’s business

For over 40 years this Craig man cared for people from cradle to grave. An exhibit at the Museum of Northwest Colorado that opened in May of 2014 commemorates the lifework of Dr. Elmer P. Monahan, Jr.

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Health Briefs: Celebration Saturday

News and events in health care.

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TMH Living Well: March into Health with annual lab tests

Annual lab work is a good way to receive a snapshot of your current health.

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Northwest Colorado Health: Hospice Daffodils bring cheer, connection

When Janet Panebaker thinks of hospice, she thinks of friendship. As a hospice volunteer, Panebaker will do anything she can to help out a patient or family – household chores, grocery shopping, errands. Mostly though, she just listens.

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TMH will reap $1.2 million in annual savings from refinance

The Memorial Hospital will reap approximately $1.2 million in annual savings after it closes on a $37.6 million loan refinance with the United States Department of Agriculture this month.

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Superfood Tip: Popcorn is a whole grain

Popcorn is a convenient, healthy and filling food that you can you can snack on without feeling guilty. A typical serving is 3 cups, popped. This provides 5 grams fiber, 4 grams protein, ample amount of B vitamins and minerals and some iron. To top it off, this whole grain only provides about 100 calories per 3 cup serving.

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Fitness Tip: The importance of stretching

Stretching is just as important as exercise in your daily workout routine. Stretching those just-worked muscles can increase blood flow, improve athletic performance and decrease risk of injury.

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TMH Living Well: Regular screenings for good health through the years

If you’ve hit a milestone or are approaching one, it’s time to think about health screens. A little prevention can help ward off common health threats, including heart disease, diabetes and cancer.

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Travelers beware: plan ahead to avoid mosquito-borne illnesses

Travelers preparing for a trip to warmer climates should add a visit to a physician as part of their departure check list.

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New board members welcomed by TMH

Two new board members and one returning board member were welcomed to The Memorial Hospital Board of Trustees on Thursday night during the February monthly meeting.

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Women’s health services clinic to move to The Memorial Hospital at Craig

Access to health care is set to become more convenient for mothers, babies and their doctors when remodeling at The Memorial Hospital at Craig is completed.

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Cancer can’t keep Craig couple from dancing

Cancer isn’t a part of most love stories, but when one Craig couple were confronted with the illness they didn’t let it stop them from dancing.

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