Healthy eating: Spinach enchilada casserole

Spinach enchilada casserole

Lifeline program now uses cellular data

“Before the newest units, we had to have a landline in order to have a Lifeline,” said Stayton Mosbey, Lifeline program coordinator for The Memorial Hospital in Craig.

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Dietitians on board with new guidelines taking aim at added sugars

Added sugars lurk in many foods and beverages, and new national dietary guidelines suggest it’s time for everyone to shift eating habits to avoid excess sugar consumption.

Health Briefs: Colorado Health Foundation's listening tour comes to Craig

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

Superfood Tip: Bananas provide plethora of benefits

Bananas are available for purchase year round, making them an easy snack with a health boost anytime of the year.

Fitness Tip: 3 ways to burn 100 calories

Burning calories helps you maintain a healthy weight, but what if you're always on the go and have a difficult time fitting in a daily exercise routine?

Beauty Tip: Biting your nails has serious health effects

Nail biters have more at risk than having short, stubby and unattractive nails.

TMH Living Well: When to take your child to TMH’s walk-in clinic

It’s 5:30 p.m. on a Tuesday and you just picked up your toddler from day care. She’s fussing and tugging at her ear and she feels hot. What do you do? You have two options — either call her primary care physician’s after-hours line, or take her to the walk-in clinic at The Memorial Hospital’s Walk-in Clinic.

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Winter can bring joint pain

Dr. Kevin Borchard stressed the importance of physical activity in maintaining joint strength. He mentioned swimming, cycling, skiing and walking as helpful exercises — and he said running can also be beneficial.

Health Briefs: Grief support groups held in Hayden, Craig

Health-related news and announcements, and tips for staying healthy from Craig and Moffat County healthcare providers.

Superfood Tip: Beans are economical, full of fiber

Beans are a tasty, nutritious and economically efficient way to meet nutrition needs year-round.

Beauty Tip: Does Aztec clay really help your skin?

Aztec Healing Clay has become a huge beauty product for deep pore face cleansing. According to an Allure magazine article, it does help users deep clean their face. The product’s ingredient is bentonite clay, “which you mix with either water or apple-cider vinegar to make a paste,” the article states.

Fitness Tip: How long until I see results from my workouts?

A week of a good workout, whether it is muscle strengthening or cardiovascular, will have effects on your body.

Healthy eating: Curried carrot soup

Curried carrot soup

TMH Living Well: Why prenatal tests are important

While considering the possibility that something could be wrong with you or your developing baby during pregnancy is not pleasant, it’s good to know. Prenatal tests not only check for genetic defects but also find conditions, like anemia, that once treated help you have a healthy pregnancy.

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