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Superfood Tip: Brown rice is nice

Brown rice is the unprocessed version of white rice. It is considered a whole grain, because it has the outer bran intact.

Brown rice offers more protein, three times more fiber and significantly more minerals than white rice. Because processed products are usually enriched, there is no difference in Vitamin B content.

Brown rice packs more of a nutritional punch per calorie compared to white rice. Make every bite nourishing by choosing more nutrient dense options.



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