Healthy Eating: Sesame broccoli | CraigDailyPress.com

Back to: News

Healthy Eating: Sesame broccoli

Steamboat Springs — This recipe will become your family’s favorite way to eat broccoli. — This recipe will become your family's favorite way to eat broccoli.

— This recipe will become your family's favorite way to eat broccoli.

3 cups broccoli florets

2 tablespoons rice vinegar (or 1 1/2 tablespoons white vinegar and 1 teaspoon sugar)

1 tablespoon water

1 teaspoon lemon juice

1/2 teaspoon sesame oil

1/2 teaspoon ground ginger

2 teaspoons sesame seeds, toasted

Place broccoli in a vegetable steamer over boiling water, cover and steam for 6 to 8 minutes or until tender. In a small bowl, combine vinegar, water, lemon juice, sesame oil and ginger. Place the steamed broccoli in a serving dish and toss with the vinegar dressing until coated. Sprinkle with sesame seeds and serve.

Makes 6, 1/2-cup servings

Recipe adapted from "The Best of Simply Colorado Cookbook," Colorado Dietetic AssociationRecipe adapted from “The Best of Simply Colorado Cookbook,” Colorado Dietetic AssociationRecipe adapted from "The Best of Simply Colorado Cookbook," Colorado Dietetic Association