Fitness Tip: Situps provide strength to core | CraigDailyPress.com

Fitness Tip: Situps provide strength to core

If you're looking to strengthen your core muscles for better posture or for tight abs, try incorporating sit-ups into your workout routine.

Doing sit-ups regularly eventually will help bring definition to your abdominal area.

"Situps target your abdominal muscles — particularly the rectus abdominis — while pushups also aid in strengthening your core muscles, which are engaged while helping to support and stabilize your body. A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis," stated an article on Livestrong.com.

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