Fitness Tip: Getting rid of flabby arms
November 13, 2015
Flabby arms are easy to tackle as long as you stick with a regular routine each week.
First, try to do 10 to 20 minutes of cardiovascular activity to warm up your body and increase your heart rate. Next, grab a steady chair and do triceps dips.
According to healthyandnaturalworld.com, you should place your hands shoulder-width apart on the chair. Keep your butt on the chair, and your legs should be bent on the floor about hip-width and your back close to the chair. Next, you straighten out your arms but keep the elbows slightly bent. Slowly bend your elbows and lower your body towards the floor until your arms are at about 90 degree angle then press with your arms and push yourself back up to the starting position. The website suggests that you repeat 10 to 15 times.