Aging Well: Tai Chi for Osteoporosis targets balance, strength | CraigDailyPress.com

Aging Well: Tai Chi for Osteoporosis targets balance, strength

Tamera Manzanares

Susan Shoemaker demonstrates a move from Aging Well’s new Tai Chi for Osteoporosis class. Movements in the class have been adapted from various tai chi styles to gently improve a person’s strength and balance to help prevent falls and fractures.