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The Bock’s Office: Myth, music make ‘Moana’ memorable Disney outing

A few years ago, the world learned to enjoy the snow and ice in a new way with “Frozen.” Not that there was much difficulty of losing the love for it, but the tropics gets the same adoring treatment in “Moana.”

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Craig hockey teams stick with it as season progresses

Midget team 1-4 in Glenwood tourney after shootout victory; Squirts 3-2

The weather may be getting colder, but Craig Youth Hockey Association teams are just heating up for the season in front of them. While most athletes were either taking a break or staying on top of practice time, CYHA’s 18 and under Midget group started its schedule over the Thanksgiving weekend as part of the Grizzly Holiday Festival in Glenwood Springs.

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Craig Sports Briefs for Nov. 28, 2016: Kids can win big in Saturday's Elks Hoop Shoot

Elks Lodge No. 1577 will sponsor the annual Elks National Hoop Shoot Free Throw Contest for boys and girls 8 to 13 taking place at 10 a.m. this Saturday at Sandrock Elementary School, 201 E. Ninth St. Registration starts at 9 a.m. and is free to participants. Copies of birth certificates are required to register. Each participant will shoot five practice throws and 25 regular free throws. A chili lunch will follow as well as awards at the Elks Lodge. The top shooters for each age group will receive trophies and be eligible for future competitions at the district, state, regional and national levels, with those who go all the way getting their name in the Naismith Memorial Basketball Hall of Fame in Springfield, Massachusetts.

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Government Update for the week of Nov. 28

Government update for the week of Nov. 28.

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Terry Barber: The best mindset for a successful business owner

Did you know that you can have the best knowledge and most experience about business and still fail because you don’t have the right mindset? It’s true! There are countless books and articles that address this very concept. Check out the study by Stanford psychologist Carol Dweck regarding the “growth mindset.” Fascinating!

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Thoughtful Parenting: Behavior problems have varied causes

What can you do if your child is struggling with a behavior or mood problem? The starting place in helping them is to determine whether the problem is simply a normal adjustment reaction to a stressful situation.

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Bulldog Sports for the week of Nov. 28, 2016

The coming week in sports for Craig and Moffat County.

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Yampa Valley Autism Program finds new home

The Yampa Valley Autism Program is spreading its wings in a new location in Elk River Crossing on Steamboat Springs’s west side.

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Business Buzz: Time management panel planned for January in Craig

Business news across Northwest Colorado.

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Moffat County schools change iPad insurance rates for low-income families

Optional iPad insurance for Moffat County School District is now prorated from $50 to $14 for families that qualify for free and reduced lunch. Parents have until December 16 to opt in for the program.

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Moffat County cheerleaders coming back for more in winter

When you’ve got a lot of energy and excitement going in any sport, the key is to channel it into even bigger things. Fortunately, that’s exactly the specialty of one Moffat County High School team as they carry over from fall into winter. After a strong debut at the events of autumn, the MCHS cheerleaders will be bringing their powerful pep and pom-poms to a new series of sports as Bulldog athletics stays indoors for the winter.

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Craig briefs: Craig Salvation Army in need of bell ringers

Bell ringers are needed at City Market, Walmart, and Murdoch’s in Craig during the holiday season through Christmas Eve.

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Moffat County woman bags a bull elk that scored over 350

After 15 years of trying for a special hunting license to hunt elk in one of Northwest Colorado’s trophy elk units, Moffat County woman Jamie Butler scored the tag and a six point trophy bull elk. Jamie Butler is an experienced hunter, but this hunt was the most intense hunt of her life.

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Thinking About Health: What to know about choosing health insurance

Even though the election is over and Republicans are in a position to repeal and replace Obamacare as they’ve been vowing to do for several years, that doesn’t mean you should avoid signing up for 2017 insurance coverage.

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TMH Living Well: Identifying and treating GERD

Everyone has a little heartburn now and then, but imagine having it every day? Approximately 30 percent of the adult population suffers from some type of GERD. Classic symptoms are heartburn, acid indigestion, a sour taste in your mouth, difficulty swallowing and chest pain not associated with a heart condition.

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On the record for Nov. 25

On the record for Nov. 22, 2016.

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Beauty tip: Ingest more calcium for strong, beautiful bones

It’s no secret that calcium helps build strong bones, so try to get enough calcium in your diet, whether it be through milk, dairy products or through supplements.

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Fitness Tip: Walk off your turkey meal

Everyone knows the bogged down feeling you get after you’ve been completely stuffed by a holiday meal. Try to take a 10 or 20 minute walk the day of or the day after you eat a large lunch/dinner.

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Superfood Tip: Green beans galore

It’s a popular time of year for green beans, which makes it a perfect time to understand their nutritional values.

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Health Briefs: Aging Well programs offered for seniors

News and events in health care.