Ask yourself or a loved one to be "through with chew"


Whatever you call it — chew, dip, snuff, spit, plug, wad, pinch and quid — is not a safe alternative to cigarettes. The tobacco industry markets the product “smokeless tobacco” as safer than cigarettes because you are not lighting up. But, smokeless tobacco is harmful and is every bit as addictive as cocaine or heroin.

• The amount of nicotine absorbed from chewing tobacco is 3 to 4 times the amount delivered by a cigarette.

• Chewing tobacco contains 4.6 mg of nicotine compared to 1.8 mg in cigarettes.

• There are 28 chemicals known to cause cancer in chew/snuff. These include formaldehyde, arsenic, acetaldehyde, hydrazine, cadmium, polonium, cyanide and lead.

Smokeless tobacco users drastically increase their risks of oral cancers of the lip, tongue, cheeks, gums, floor and roof of the mouth, throat, larynx and esophagus. It also can cause cancers of the stomach, pancreas and prostate. This is a very addictive and deadly product that is not sexy, sporty or macho.

Spit tobacco users should check monthly damage to teeth, gums, the tongue and surrounding tissue, which may indicate early warning signs of cancer. As deadly as mouth cancer is, your chances of surviving are much better when found early. At a minimum, on a monthly basis, conduct an oral screening using a mirror and good lighting. If you see any discolored skin, feel any bumps or soreness, or have a sore in the mouth that does not heal within two weeks, call your dental provider.

Smokeless tobacco users are challenged to quit their habit for the Great American Spit Out on Feb. 23 and during Through With Chew Week Feb. 19 through 25. It may be a stepping stone for quitting smokeless tobacco for good.

Here are some tips on quitting during the Great American Spit Out:

• Instead of using a nicotine patch, think about using nicotine gum or a nicotine lozenge. You’ll need something else to do with your mouth instead of putting in dip.

• Make a list of what’s most important to you, and look at it every day. Watching your daughter grow up, reaching a 10th anniversary, smiling with a full set of white teeth — all of these are being jeopardized by smokeless tobacco.

• Exercise is one of the best ways to keep a craving at bay. Working out regularly will make you healthier overall and help you beat your nicotine addiction.

• Find a friend and talk to someone about quitting. You’re twice as likely to be successful in your mission if you get support.

For free help quitting, call the Colorado QuitLine, 800-QUIT-NOW (English and Spanish). The Northwest Colorado Visiting Nurse Association also offers counseling with a tobacco cessation specialist in Steamboat Springs or Craig. There is no fee for this service. To be connected with a Cessation Counselor in Steamboat Springs or Craig, call 970-871-7634.

Northwest Colorado Visiting Nurse Association’s Community Health Educators will also be teaming up to help you quit tobacco with FREE tobacco quit kits and helpful resources. Come see us at City Market in Craig from 5pm-6pm on Monday, February 24 or at City Market in Steamboat Springs from 5 to 6 p.m. on Wednesday, Feb. 26. For more information call 970-871-7634.

Suzi Mariano is the Director of Communications for the Northwest Colorado Visiting Nurse Association.


Sam Relaford 3 years, 2 months ago

When I was younger I smoked 3 packs a day, and used Copenhagen on top of that. When the time came to stop I quit the cigarettes cold turkey and haven't picked one up since. But the chewing has been a struggle. Its been 13 years since I stopped and still have the urge to put a big dip in my lip. I dont know whats in that stuff, but if it can still create such a crave after all these years it cant be good for you.


David Moore 3 years, 2 months ago

Me too, except for the cigs...Cope in the lip, RedMan in the cheek, and I never spit. Did it from 5th grade until I was 22. All it took for me to quit was a trip to the oral surgeon (only because I noticed a whitish patch on my gum-line) and his slideshow of people with half a face or no bottom jaw, all attributed to chewing tobacco. I handed my can and pouch over to him that very appointment and have only had one relapse since, in which I puked so hard I burst a blood vessel in my left eye. Not a cake and ice cream party. Not only does it cause oral problems, but it can affect your entire alimentary canal (mouth to the end), prostate, pancreas, liver, kidneys (anything that is a filter) and strangely your bladder. I have been in on many cystoscopy cases where we found bladder polyps, the only thing we could link it to was that the patient chewed tobacco. I miss it, I like to smell it every now and then, but I'll be danged if I will ever start using it again, nasty stuff.


Requires free registration

Posting comments requires a free account and verification.