Superfood Tip: Egg whites = pure protein

Did you know that egg whites (not the yolk) are considered the purest form of protein? One egg white provides 7 grams complete protein with only 45 calories, zero carbohydrates, zero fat and zero cholesterol.

There is no other food or supplement like it. Try adding egg whites into your day by using just the whites to make egg salad, scrambling egg whites to put on a piece of whole wheat toast, or baking with just the whites instead of the whole egg.

Lindsey Hester, TMH Registered Dietician

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