Fitness center owners give advice on staying healthy in 2011
There are 168 hours of life per week. Subtract 40 hours for work and subtract 56 hours for sleep and you have a balance of 72 hours. Clean the house, walk the dog, fix meals, brush teeth, watch the Broncos, nap, etc. You can put aside at least three one-hour sessions per week, minimum to exercise. You can’t say you don’t have time — you do that because all else is being lazy.
When you go to a movie, you expect any stuttering to sound rehearsed and phony, particularly with heavy usage. Yet, with “The King’s Speech,” despite having the eponymous character’s dialogue endemic with flubs and falters, it never sounds the slightest bit fake. As the technological advances of the world become greater and greater in the 1930s, so does the visibility of the British monarchy, a fact not lost on Prince Albert Frederick Arthur George, the Duke of York (Colin Firth).
On the Record for Jan. 25, 2011
Bulldogs trip to Rifle tournament yields standout performances
When 2008 Moffat County High School graduate Matt Kincheloe left MCHS, he probably never expected to win a wrestling match for the Bulldogs again. In a way, that is what Kincheloe, a state placer for the Bulldogs, did when he helped current sophomore Garrett Stewart in the wrestling room. Heading into his fifth match in the Rumble in the Rockies Dual Team Tournament on Saturday at Rifle High School, Stewart was tired and worn out.
The Bureau of Land Management is seeking public feedback on a proposal to build a high-voltage power line, which could run through portions of Moffat County. The BLM hopes to include residents’ comments in an environmental impact statement concerning construction of the 600-kilovolt, direct current TransWest Express transmission line, which is proposed to run through Colorado, Nevada, Utah and Wyoming, according to a news release from the agency.
Datebook for Jan. 25, 2011
Reaching Everyone Preventing Suicide is slated to present Applied Suicide Intervention Skills Training today and Wednesday at the Moffat County Public Safety Center, 800 W. First St. Participants will learn to recognize suicide and depression warning signs, apply a model for intervention, and how to link people with community resources. The workshop lasts from 8:30 a.m. to 4:30 p.m. and is free.
I come from an extremely dysfunctional family. I am 50 years old and have been estranged from my family since I was 31. I do not miss them and have no desire for contact. I've had only a few long-term relationships in my life. I am currently cohabiting with a 52-year-old man who had never been in a relationship before me. For the first two years, he was wonderful, but when I pressed for marriage, he backed away.
Comics for Jan. 25, 2011
Sudoku for Jan. 25, 2011
Don't be surprised if some powerful ambitions that will inspire you to work toward greater material accumulation are awakened during the coming months. Don't give up too easily, and a substantial amount of your desires could be fulfilled.
Crossword for Jan. 25, 2011